Call me crazy but I'm not a big fan of pancakes. Don't know why. Never have. I do like fibres and grains (probably the only healthy thing I like) and that's the reason I decided to try this pancake anyway. And am I glad I did! This is a healthy alternative to a regular pancake and believe it or not, it's made with cereal. I learned the recipe from my mom and I think she got it from Weigt Watchers, so it's pretty save to say that this is good for you. It might not look like a lot but believe me, one pancake really fills your stomach.
Ingredients (for 1 pancake)
- 30 g of Kellog's All-Bran original cereal
- 15 g all purpose flour
- 85 g milk
- 1 egg
- half an apple, sliced
- little bit of butter
- cinnamon (optional)
Preparation
- Mix the cereal, flour, milk and the egg in a bowl.
- Put a bit of butter in a hot pan and let it melt. Poor the mixture in the pan and bake your pancake.
- Turn the pancake over and put the apple slices on top. If you want, you can bake the apples first but it's not necessary.
- When your pancake is done, finish off with a bit of cinnamon on top. I don't like cinnamon that much so I leave this step out but my mom loves it! And it's supposed to help you burn calories or something (it helps you loose weigt which, for us girls, is never a bad thing, right?)
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